Copper in Vital wheat gluten

0.2 mg

20% of the RDA for adult men (0.9 mg) , 20% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Protein > 99% Selenium > 93% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 75.2 g
> 99%
Minerals
Selenium 39.7 µg
> 93%
Iron 5.2 mg
> 92%
Calcium 142.0 mg
> 88%
Phosphorus 260.0 mg
> 84%
Magnesium 25.0 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Vital wheat gluten Per 100g · USDA FoodData Central