Protein in Wild rice, dry, raw

12.8 g

23% of the RDA for adult men (56 g) , 28% of the RDA for adult women (46 g)

Also high in Copper > 93% Magnesium > 93% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.7 g
> 92%
Dietary Fiber 4.3 g
> 75%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 6.9 mg
> 64%
Minerals
Copper 0.5 mg
> 93%
Magnesium 108.5 mg
> 93%
Manganese 1.3 mg
> 92%
Phosphorus 354.9 mg
> 92%
Zinc 5.8 mg
> 92%
Potassium 298.8 mg
> 64%
Iron 1.5 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Wild rice, dry, raw Per 100g · USDA FoodData Central