Carbohydrate in Wild rice, dry, raw

75.7 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

Also high in Copper > 93% Magnesium > 93% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Protein 12.8 g
> 58%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 6.9 mg
> 64%
Minerals
Copper 0.5 mg
> 93%
Magnesium 108.5 mg
> 93%
Manganese 1.3 mg
> 92%
Phosphorus 354.9 mg
> 92%
Zinc 5.8 mg
> 92%
Potassium 298.8 mg
> 64%
Iron 1.5 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Wild rice, dry, raw Per 100g · USDA FoodData Central