Saturated Fat in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
9.4 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 24.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.9 g | |
| Fats | ||
| Total Fat | 24.5 g | |
| Vitamins | ||
| Choline | 98.5 mg | |
| Vitamin B12 | 2.4 µg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Iron | 2.5 mg | |
| Selenium | 22.8 µg | |
| Phosphorus | 207.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 251.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |