Phenylalanine in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 92% Saturated Fat > 90% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 24.5 g
> 88%
of which Saturated Fat 9.4 g
> 90%
Vitamins
Choline 98.5 mg
> 89%
Vitamin B12 2.4 µg
> 75%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 5.8 mg
> 92%
Iron 2.5 mg
> 75%
Selenium 22.8 µg
> 71%
Phosphorus 207.0 mg
> 68%
Copper 0.1 mg
> 57%
Potassium 251.0 mg
> 52%
Amino Acids
Histidine 0.9 g
> 84%
Tryptophan 0.3 g
> 84%
Threonine 1.1 g
> 83%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 79%
Lysine 2.2 g
> 78%
Methionine 0.7 g
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Per 100g · USDA FoodData Central