Saturated Fat in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6.0 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 15.9 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.0 g | |
| Fats | ||
| Total Fat | 15.9 g | |
| Vitamins | ||
| Vitamin B12 | 2.8 µg | |
| Choline | 75.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.6 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.1 mg | |
| Iron | 2.6 mg | |
| Potassium | 335.0 mg | |
| Phosphorus | 205.0 mg | |
| Selenium | 19.9 µg | |
| Calcium | 26.0 mg | |
| Sodium | 83.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |