Riboflavin (B2) in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

0.2 mg

14% of the RDA for adult men (1.3 mg)

Also high in Zinc > 93% Protein > 83% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Fats
Total Fat 15.9 g
> 78%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin B12 2.8 µg
> 81%
Choline 75.5 mg
> 77%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 7.6 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Zinc 6.1 mg
> 93%
Iron 2.6 mg
> 77%
Potassium 335.0 mg
> 73%
Phosphorus 205.0 mg
> 67%
Selenium 19.9 µg
> 64%
Calcium 26.0 mg
> 55%
Sodium 83.0 mg
> 53%
Amino Acids
Histidine 0.8 g
> 76%
Valine 1.2 g
> 75%
Isoleucine 1.1 g
> 74%
Leucine 1.9 g
> 74%
Lysine 2.0 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 73%
Threonine 0.9 g
> 69%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Per 100g · USDA FoodData Central