Saturated Fat in Beef, ground, patties, frozen, cooked, broiled

8.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 21.8 g per 100g

Also high in Zinc > 88% Total Fat > 86% Protein > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 21.8 g
> 86%
Vitamins
Vitamin B6 0.4 mg
> 80%
Vitamin B12 2.6 µg
> 79%
Choline 74.6 mg
> 76%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Niacin (B3) 5.3 mg
> 56%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin K 2.3 µg
> 51%
Minerals
Zinc 4.8 mg
> 88%
Iron 2.4 mg
> 74%
Selenium 21.5 µg
> 67%
Potassium 305.0 mg
> 65%
Phosphorus 174.0 mg
> 56%
Sodium 77.0 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, ground, patties, frozen, cooked, broiled Per 100g · USDA FoodData Central