Nutrients in Beef Ground · patties, frozen, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 44% | |
| Total Fat | 21.8 g | > 86% | > 86% |
| of which Saturated Fat | 8.8 g | > 89% | > 87% |
| Vitamins | |||
| Choline | 74.6 mg | > 76% | > 41% |
| Folate | 21.0 µg | > 63% | |
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 29% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.0 mg | > 17% | > 3% |
| Vitamin B12 | 2.6 µg | > 79% | > 72% |
| Vitamin B6 | 0.4 mg | > 80% | > 60% |
| Vitamin D | 0.2 µg | > 43% | > 58% |
| Vitamin K | 2.3 µg | > 51% | > 84% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 2.4 mg | > 74% | > 73% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 174.0 mg | > 56% | > 24% |
| Potassium | 305.0 mg | > 65% | > 52% |
| Selenium | 21.5 µg | > 67% | > 39% |
| Sodium | 77.0 mg | > 51% | > 62% |
| Zinc | 4.8 mg | > 88% | > 71% |