Saturated Fat in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
3.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 11.2 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.6 g | |
| Fats | ||
| Total Fat | 11.2 g | |
| Vitamins | ||
| Niacin (B3) | 13.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.7 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 61.3 mg | |
| Minerals | ||
| Zinc | 8.5 mg | |
| Selenium | 35.0 µg | |
| Iron | 2.4 mg | |
| Potassium | 312.0 mg | |
| Magnesium | 24.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 176.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.5 g | |
| Histidine | 1.4 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3.2 g | |
| Methionine | 1.0 g | |
| Threonine | 1.7 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.8 g | |