Saturated Fat in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
3.3 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 8.7 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.2 g | |
| Fats | ||
| Total Fat | 8.7 g | |
| Vitamins | ||
| Choline | 92.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 8.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 371.0 mg | |
| Zinc | 2.8 mg | |
| Phosphorus | 213.0 mg | |
| Iron | 2.0 mg | |
| Selenium | 20.5 µg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |