Nutrients in Beef Round · top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 8.7 g | > 61% | > 45% |
| of which Saturated Fat | 3.3 g | > 66% | > 50% |
| Vitamins | |||
| Choline | 92.9 mg | > 87% | > 70% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 0.3 mg | > 39% | > 10% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 31% |
| Thiamine (B1) | 0.1 mg | > 58% | > 64% |
| Vitamin B12 | 2.8 µg | > 81% | > 76% |
| Vitamin B6 | 0.5 mg | > 85% | > 71% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 2.0 mg | > 66% | > 59% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 371.0 mg | > 81% | > 86% |
| Selenium | 20.5 µg | > 65% | > 35% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.0 g | > 70% | > 42% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 68% | > 38% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 0.9 g | > 67% | > 42% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 73% | > 54% |
| Valine | 1.1 g | > 68% | > 42% |