Saturated Fat in Beef, variety meats and by-products, brain, cooked, pan-fried

3.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 15.8 g per 100g

Also high in Vitamin B12 > 98% Phosphorus > 94% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Fats
Total Fat 15.8 g
> 78%
Vitamins
Vitamin B12 15.2 µg
> 98%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Phosphorus 386.0 mg
> 94%
Copper 0.2 mg
> 82%
Potassium 354.0 mg
> 78%
Selenium 26.0 µg
> 76%
Iron 2.2 mg
> 70%
Sodium 158.0 mg
> 62%
Zinc 1.4 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Beef, variety meats and by-products, brain, cooked, pan-fried Per 100g · USDA FoodData Central