Saturated Fat in Bologna, chicken, turkey, pork

8.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 26.2 g per 100g

Also high in Sodium > 94% Total Fat > 90% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.9 g
> 50%
Fats
Total Fat 26.2 g
> 90%
Omega-3 (ALA) 0.3 g
> 82%
Vitamins
Vitamin C 19.7 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 53.3 mg
> 63%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 922.0 mg
> 94%
Calcium 82.0 mg
> 78%
Fluoride 36.0 µg
> 71%
Phosphorus 185.0 mg
> 59%
Zinc 1.3 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Bologna, chicken, turkey, pork Per 100g · USDA FoodData Central