Vitamin B6 in Bologna, chicken, turkey, pork

0.2 mg

14% of the RDA for adult men (1.3 mg) , 14% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 94% Total Fat > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.9 g
> 50%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 8.0 g
> 87%
Omega-3 (ALA) 0.3 g
> 82%
Vitamins
Vitamin C 19.7 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 53.3 mg
> 63%
Vitamin E 0.4 mg
> 56%
Minerals
Sodium 922.0 mg
> 94%
Calcium 82.0 mg
> 78%
Fluoride 36.0 µg
> 71%
Phosphorus 185.0 mg
> 59%
Zinc 1.3 mg
> 54%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Bologna, chicken, turkey, pork Per 100g · USDA FoodData Central