Saturated Fat in Broccoli, frozen, spears, cooked, boiled, drained, with salt

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Vitamin K > 96% Vitamin C > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin K 99.5 µg
> 96%
Vitamin C 40.1 mg
> 90%
Vitamin E 1.3 mg
> 84%
Folate 30.0 µg
> 69%
Minerals
Manganese 0.3 mg
> 74%
Calcium 51.0 mg
> 70%
Sodium 260.0 mg
> 69%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Broccoli, frozen, spears, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central