Saturated Fat in Cauliflower, green, cooked, with salt

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Vitamin C > 96% Folate > 74% Pantothenic Acid (B5) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin C 72.6 mg
> 96%
Folate 41.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 68%
Calcium 32.0 mg
> 60%
Potassium 278.0 mg
> 59%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Cauliflower, green, cooked, with salt Per 100g · USDA FoodData Central