Dietary Fiber in Cauliflower, green, cooked, with salt

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin C > 96% Folate > 74% Pantothenic Acid (B5) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 72.6 mg
> 96%
Folate 41.0 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.2 mg
> 57%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 68%
Calcium 32.0 mg
> 60%
Potassium 278.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Cauliflower, green, cooked, with salt Per 100g · USDA FoodData Central