Saturated Fat in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.5 g per 100g

Also high in Iron > 99% Niacin (B3) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.2 g
> 94%
Dietary Fiber 2.9 g
> 62%
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 19.8 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Minerals
Iron 40.9 mg
> 99%
Calcium 377.0 mg
> 96%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Per 100g · USDA FoodData Central