Carbohydrate in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

77.2 g

59% of the RDA for adult men (130 g) , 59% of the RDA for adult women (130 g)

of which Sugars: 0.7g

Also high in Iron > 99% Niacin (B3) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 19.8 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Thiamine (B1) 1.2 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Minerals
Iron 40.9 mg
> 99%
Calcium 377.0 mg
> 96%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Per 100g · USDA FoodData Central