Saturated Fat in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

0.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 4.8 g per 100g

Also high in Iron > 99% Vitamin B6 > 97% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 16.8 g
> 79%
Dietary Fiber 8.3 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.6 mg
> 79%
Vitamin C 11.5 mg
> 69%
Minerals
Iron 29.0 mg
> 99%
Zinc 7.2 mg
> 96%
Magnesium 115.0 mg
> 94%
Calcium 201.0 mg
> 93%
Phosphorus 371.0 mg
> 93%
Potassium 358.0 mg
> 78%
Sodium 347.0 mg
> 75%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Per 100g · USDA FoodData Central