Saturated Fat in Cheese, pasteurized process, cheddar or American, low sodium

19.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 31.2 g per 100g

Also high in Phosphorus > 99% Calcium > 98% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 31.2 g
> 93%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Vitamin D 0.6 µg
> 62%
Choline 36.2 mg
> 56%
Vitamin K 2.6 µg
> 55%
Minerals
Phosphorus 745.0 mg
> 99%
Calcium 616.0 mg
> 98%
Zinc 3.0 mg
> 74%
Magnesium 22.0 mg
> 53%
Selenium 12.7 µg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, pasteurized process, cheddar or American, low sodium Per 100g · USDA FoodData Central