Zinc in Cheese, pasteurized process, cheddar or American, low sodium

3.0 mg

27% of the RDA for adult men (11 mg) , 37% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Calcium > 98% Saturated Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 31.2 g
> 93%
of which Saturated Fat 19.7 g
> 98%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Vitamin D 0.6 µg
> 62%
Choline 36.2 mg
> 56%
Vitamin K 2.6 µg
> 55%
Minerals
Phosphorus 745.0 mg
> 99%
Calcium 616.0 mg
> 98%
Magnesium 22.0 mg
> 53%
Selenium 12.7 µg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese, pasteurized process, cheddar or American, low sodium Per 100g · USDA FoodData Central