Saturated Fat in Cookies, brownies, prepared from recipe

7.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 29.1 g per 100g

Also high in Total Fat > 92% Copper > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.2 g
> 76%
Fats
Total Fat 29.1 g
> 92%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.4 mg
> 90%
Magnesium 53.0 mg
> 86%
Manganese 0.6 mg
> 84%
Sodium 343.0 mg
> 74%
Calcium 57.0 mg
> 72%
Iron 1.8 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cookies, brownies, prepared from recipe Per 100g · USDA FoodData Central