Copper in Cookies, brownies, prepared from recipe

0.4 mg

43% of the RDA for adult men (0.9 mg) , 43% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Fat > 92% Magnesium > 86% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.2 g
> 76%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Magnesium 53.0 mg
> 86%
Manganese 0.6 mg
> 84%
Sodium 343.0 mg
> 74%
Calcium 57.0 mg
> 72%
Iron 1.8 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, brownies, prepared from recipe Per 100g · USDA FoodData Central