Saturated Fat in Desserts, mousse, chocolate, prepared-from-recipe

9.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.0 g per 100g

Also high in Calcium > 80% Total Fat > 79% Total Sugars > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
of which Sugars 14.8 g
> 77%
Fats
Total Fat 16.0 g
> 79%
Vitamins
Vitamin E 0.5 mg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Calcium 96.0 mg
> 80%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Desserts, mousse, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central