Saturated Fat in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

11.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 24.9 g per 100g

Also high in Folate > 92% Total Fat > 89% Vitamin E > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.1 g
> 75%
of which Sugars 18.1 g
> 80%
Fats
Total Fat 24.9 g
> 89%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Folate 145.0 µg
> 92%
Vitamin E 2.0 mg
> 88%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin K 9.8 µg
> 79%
Choline 37.3 mg
> 56%
Minerals
Phosphorus 260.0 mg
> 84%
Sodium 477.0 mg
> 82%
Iron 2.5 mg
> 76%
Manganese 0.3 mg
> 75%
Calcium 40.0 mg
> 65%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Per 100g · USDA FoodData Central