Nutrient Per 100g All foods
Macronutrients
Carbohydrate 47.1 g > 75%
of which Sugars 18.1 g > 80%
Dietary Fiber 1.7 g > 38%
Protein 5.3 g > 37%
Fats
Omega-3 (ALA) 0.2 g > 81%
Total Fat 24.9 g > 89%
of which Saturated Fat 11.1 g > 93%
Vitamins
Choline 37.3 mg > 56%
Folate 145.0 µg > 92%
Niacin (B3) 2.9 mg > 43%
Pantothenic Acid (B5) 0.4 mg > 42%
Riboflavin (B2) 0.3 mg > 81%
Thiamine (B1) 0.4 mg > 86%
Vitamin B12 0.1 µg > 5%
Vitamin B6 0.1 mg > 19%
Vitamin E 2.0 mg > 88%
Vitamin K 9.8 µg > 79%
Minerals
Calcium 40.0 mg > 65%
Copper 0.1 mg > 49%
Iron 2.5 mg > 76%
Magnesium 17.0 mg > 32%
Manganese 0.3 mg > 75%
Phosphorus 260.0 mg > 84%
Potassium 134.0 mg > 24%
Selenium 10.1 µg > 47%
Sodium 477.0 mg > 82%
Zinc 0.5 mg > 32%