Saturated Fat in Fish, haddock, raw
0.1 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 0.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.3 g | |
| Vitamins | ||
| Choline | 65.0 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.9 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.5 mg | |
| Folate | 12.0 µg | |
| Minerals | ||
| Phosphorus | 227.0 mg | |
| Selenium | 25.9 µg | |
| Sodium | 213.0 mg | |
| Potassium | 286.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Lysine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.5 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.7 g | |