Nutrients in Fish, haddock, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.3 g	> 64%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 20%
Total Fat	0.5 g	> 17%	> 5%
of which Saturated Fat	0.1 g	> 16%	> 5%
Vitamins
Choline	65.0 mg	> 71%	> 40%
Folate	12.0 µg	> 50%	> 56%
Niacin (B3)	6.9 mg	> 64%	> 51%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 32%
Riboflavin (B2)	0.1 mg	> 20%	> 19%
Thiamine (B1)	0.0 mg	> 12%	> 14%
Vitamin B12	1.8 µg	> 66%	> 36%
Vitamin B6	0.3 mg	> 65%	> 53%
Vitamin D	0.5 µg	> 59%	> 11%
Vitamin E	0.5 mg	> 59%	> 17%
Vitamin K	0.1 µg	> 5%	> 66%
Minerals
Calcium	11.0 mg	> 29%	> 21%
Copper	0.0 mg	> 8%	> 4%
Iron	0.2 mg	> 8%	> 3%
Magnesium	21.1 mg	> 48%	> 12%
Manganese	0.0 mg	> 15%	> 11%
Phosphorus	227.0 mg	> 76%	> 46%
Potassium	286.0 mg	> 61%	> 33%
Selenium	25.9 µg	> 76%	> 23%
Sodium	213.0 mg	> 65%	> 67%
Zinc	0.3 mg	> 23%	> 7%
Amino Acids
Histidine	0.6 g	> 57%	> 47%
Isoleucine	0.9 g	> 59%	> 38%
Leucine	1.5 g	> 59%	> 40%
Lysine	1.7 g	> 64%	> 41%
Methionine	0.6 g	> 66%	> 41%
Phenylalanine	0.7 g	> 55%	> 36%
Threonine	0.8 g	> 60%	> 39%
Tryptophan	0.2 g	> 63%	> 35%
Valine	1.0 g	> 60%	> 41%

Nutrients in Fish Haddock · raw