Thiamine (B1) in Fish, haddock, raw

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 76% Selenium > 76% Choline > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 64%
Vitamins
Choline 65.0 mg
> 71%
Vitamin B12 1.8 µg
> 66%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.9 mg
> 64%
Vitamin D 0.5 µg
> 59%
Vitamin E 0.5 mg
> 59%
Folate 12.0 µg
> 50%
Minerals
Phosphorus 227.0 mg
> 76%
Selenium 25.9 µg
> 76%
Sodium 213.0 mg
> 65%
Potassium 286.0 mg
> 61%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 60%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Leucine 1.5 g
> 59%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, haddock, raw Per 100g · USDA FoodData Central