Saturated Fat in Game meat, squirrel, raw

0.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.2 g per 100g

Also high in Iron > 91% Protein > 75% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Vitamins
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Iron 4.7 mg
> 91%
Potassium 304.0 mg
> 65%
Magnesium 24.0 mg
> 59%
Sodium 103.0 mg
> 58%
Phosphorus 172.0 mg
> 55%
Amino Acids
Phenylalanine 0.8 g
> 63%
Leucine 1.5 g
> 59%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 56%
Isoleucine 0.8 g
> 55%
Valine 0.8 g
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Game meat, squirrel, raw Per 100g · USDA FoodData Central