Methionine in Game meat, squirrel, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 91% Protein > 75% Potassium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Vitamins
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Iron 4.7 mg
> 91%
Potassium 304.0 mg
> 65%
Magnesium 24.0 mg
> 59%
Sodium 103.0 mg
> 58%
Phosphorus 172.0 mg
> 55%
Amino Acids
Phenylalanine 0.8 g
> 63%
Leucine 1.5 g
> 59%
Threonine 0.8 g
> 59%
Histidine 0.6 g
> 57%
Lysine 1.5 g
> 57%
Isoleucine 0.8 g
> 55%
Valine 0.8 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Game meat, squirrel, raw Per 100g · USDA FoodData Central