Saturated Fat in Ham, chopped, not canned

6.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.7 g per 100g

Also high in Sodium > 97% Thiamine (B1) > 94% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Total Sugars 5.0 g
> 53%
Fats
Total Fat 16.7 g
> 80%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 77.0 mg
> 77%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Sodium 1194.0 mg
> 97%
Potassium 319.0 mg
> 69%
Zinc 1.9 mg
> 63%
Selenium 17.4 µg
> 60%
Phosphorus 155.0 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Ham, chopped, not canned Per 100g · USDA FoodData Central