Sodium in Ham, chopped, not canned

1194.0 mg

80% of the AI for adult men (1500 mg)

Also high in Thiamine (B1) > 94% Saturated Fat > 81% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Total Sugars 5.0 g
> 53%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Choline 77.0 mg
> 77%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.7 µg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Potassium 319.0 mg
> 69%
Zinc 1.9 mg
> 63%
Selenium 17.4 µg
> 60%
Phosphorus 155.0 mg
> 50%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Ham, chopped, not canned Per 100g · USDA FoodData Central