Saturated Fat in Ham salad spread

5.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 15.5 g per 100g

Also high in Sodium > 96% Thiamine (B1) > 88% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 15.5 g
> 78%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.7 mg
> 87%
Choline 69.0 mg
> 73%
Vitamin D 0.7 µg
> 63%
Minerals
Sodium 1075.0 mg
> 96%
Selenium 17.8 µg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Ham salad spread Per 100g · USDA FoodData Central