Nutrients in Ham salad spread
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.6 g | > 39% | |
| Protein | 8.7 g | > 47% | > 1% |
| Fats | |||
| Total Fat | 15.5 g | > 78% | > 73% |
| of which Saturated Fat | 5.0 g | > 77% | > 69% |
| Vitamins | |||
| Choline | 69.0 mg | > 73% | > 31% |
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 3.6 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 6% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 9% |
| Thiamine (B1) | 0.4 mg | > 88% | > 89% |
| Vitamin B12 | 0.8 µg | > 45% | > 24% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin D | 0.7 µg | > 63% | > 81% |
| Vitamin E | 1.7 mg | > 87% | |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.6 mg | > 26% | > 4% |
| Magnesium | 10.0 mg | > 15% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 120.0 mg | > 41% | > 4% |
| Potassium | 150.0 mg | > 28% | > 5% |
| Selenium | 17.8 µg | > 60% | > 27% |
| Sodium | 1075.0 mg | > 96% | > 95% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 4% |
| Isoleucine | 0.4 g | > 38% | > 2% |
| Leucine | 0.7 g | > 37% | > 2% |
| Lysine | 0.8 g | > 45% | > 2% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.4 g | > 32% | > 2% |
| Threonine | 0.4 g | > 42% | > 2% |
| Tryptophan | 0.1 g | > 32% | > 2% |
| Valine | 0.4 g | > 37% | > 2% |