Magnesium in Ham salad spread
10.0 mg
2% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 15.5 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.7 mg | |
| Choline | 69.0 mg | |
| Vitamin D | 0.7 µg | |
| Minerals | ||
| Sodium | 1075.0 mg | |
| Selenium | 17.8 µg | |
| Zinc | 1.1 mg | |