Tryptophan in Ham salad spread

0.1 g

32% of the RDA for adult men (0.28 g)

Also high in Sodium > 96% Thiamine (B1) > 88% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.7 mg
> 87%
Choline 69.0 mg
> 73%
Vitamin D 0.7 µg
> 63%
Minerals
Sodium 1075.0 mg
> 96%
Selenium 17.8 µg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Ham salad spread Per 100g · USDA FoodData Central