Saturated Fat in Headcheese, pork

3.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.9 g per 100g

Also high in Sodium > 94% Choline > 92% Vitamin D > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 10.9 g
> 68%
Vitamins
Choline 104.1 mg
> 92%
Vitamin D 0.9 µg
> 70%
Vitamin K 3.4 µg
> 59%
Vitamin B6 0.2 mg
> 55%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 941.0 mg
> 94%
Copper 0.1 mg
> 65%
Iron 1.5 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Headcheese, pork Per 100g · USDA FoodData Central