Vitamin B12 in Headcheese, pork

1.1 µg

44% of the RDA for adult men (2.4 µg)

Also high in Sodium > 94% Choline > 92% Vitamin D > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 104.1 mg
> 92%
Vitamin D 0.9 µg
> 70%
Vitamin K 3.4 µg
> 59%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 941.0 mg
> 94%
Copper 0.1 mg
> 65%
Iron 1.5 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Headcheese, pork Per 100g · USDA FoodData Central