Saturated Fat in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
5.6 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 15.0 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.4 g | |
| Fats | ||
| Total Fat | 15.0 g | |
| Vitamins | ||
| Niacin (B3) | 9.4 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin B12 | 1.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 6.5 mg | |
| Iron | 2.1 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 165.0 mg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Threonine | 1.4 g | |
| Lysine | 2.7 g | |
| Valine | 1.5 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.3 g | |
| Histidine | 0.6 g | |