Valine in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

1.5 g

92% of the RDA for adult men (1.68 g)

Also high in Methionine > 99% Threonine > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Niacin (B3) 9.4 mg
> 79%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.3 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 6.5 mg
> 94%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 66%
Phosphorus 165.0 mg
> 52%
Potassium 250.0 mg
> 52%
Amino Acids
Methionine 1.0 g
> 99%
Threonine 1.4 g
> 97%
Lysine 2.7 g
> 94%
Tryptophan 0.3 g
> 93%
Isoleucine 1.4 g
> 92%
Phenylalanine 1.2 g
> 92%
Leucine 2.3 g
> 91%
Histidine 0.6 g
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central