Saturated Fat in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

31.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 60.4 g per 100g

Also high in Total Fat > 97% Niacin (B3) > 81% Vitamin B12 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.7 g
> 50%
Fats
Total Fat 60.4 g
> 97%
Vitamins
Niacin (B3) 9.9 mg
> 81%
Vitamin B12 2.4 µg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 27.0 mg
> 56%
Zinc 1.2 mg
> 52%
Iron 1.4 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Per 100g · USDA FoodData Central