Saturated Fat in Lamb, New Zealand, imported, Intermuscular fat, cooked

26.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 62.4 g per 100g

Also high in Total Fat > 98% Omega-3 (ALA) > 92% Vitamin E > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 62.4 g
> 98%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 1.8 mg
> 61%
Iron 1.4 mg
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Lamb, New Zealand, imported, Intermuscular fat, cooked Per 100g · USDA FoodData Central