Saturated Fat in Lentils, mature seeds, cooked, boiled, with salt

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.4 g per 100g

Also high in Folate > 94% Dietary Fiber > 89% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 19.5 g
> 55%
Vitamins
Folate 181.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 66%
Choline 32.7 mg
> 54%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 3.3 mg
> 85%
Copper 0.3 mg
> 84%
Manganese 0.5 mg
> 81%
Potassium 369.0 mg
> 81%
Magnesium 36.0 mg
> 79%
Sodium 238.0 mg
> 66%
Phosphorus 180.0 mg
> 57%
Zinc 1.3 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Lentils, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central