Saturated Fat in Margarine-like, vegetable oil spread, 20% fat, with salt

2.9 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 19.5 g per 100g

Also high in Vitamin K > 95% Vitamin E > 94% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 19.5 g
> 84%
Vitamins
Vitamin K 70.9 µg
> 95%
Vitamin E 4.5 mg
> 94%
Minerals
Sodium 733.0 mg
> 90%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Margarine-like, vegetable oil spread, 20% fat, with salt Per 100g · USDA FoodData Central