Total Fat in Margarine-like, vegetable oil spread, 20% fat, with salt

19.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.9g

Also high in Vitamin K > 95% Vitamin E > 94% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.9 g
> 61%
Vitamins
Vitamin K 70.9 µg
> 95%
Vitamin E 4.5 mg
> 94%
Minerals
Sodium 733.0 mg
> 90%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine-like, vegetable oil spread, 20% fat, with salt Per 100g · USDA FoodData Central