Saturated Fat in Milk, chocolate beverage, hot cocoa, homemade

1.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.3 g per 100g

Also high in Calcium > 83% Vitamin D > 78% Total Sugars > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.7 g
> 68%
Vitamins
Vitamin D 1.1 µg
> 78%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Calcium 114.0 mg
> 83%
Copper 0.1 mg
> 56%
Magnesium 23.0 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Milk, chocolate beverage, hot cocoa, homemade Per 100g · USDA FoodData Central