Nutrients in Milk Chocolate · chocolate beverage, hot cocoa, homemade

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	10.7 g	> 39%	> 68%
of which Sugars	9.7 g	> 68%	> 73%
Dietary Fiber	1.0 g	> 22%	> 72%
Protein	3.5 g	> 30%	> 22%
Fats
Total Fat	2.3 g	> 34%	> 31%
of which Saturated Fat	1.4 g	> 44%	> 32%
Vitamins
Choline	15.6 mg	> 36%	> 47%
Folate	5.0 µg	> 21%	> 17%
Niacin (B3)	0.8 mg	> 21%	> 38%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 24%
Riboflavin (B2)	0.2 mg	> 54%	> 26%
Thiamine (B1)	0.0 mg	> 22%	> 53%
Vitamin B12	0.5 µg	> 34%	> 41%
Vitamin B6	0.0 mg	> 15%	> 25%
Vitamin C	0.2 mg	> 7%	> 7%
Vitamin D	1.1 µg	> 78%	> 62%
Vitamin E	0.0 mg	> 4%	> 14%
Vitamin K	0.2 µg	> 7%	> 13%
Minerals
Calcium	114.0 mg	> 83%	> 38%
Copper	0.1 mg	> 56%	> 88%
Fluoride	3.1 µg	> 20%	> 29%
Iron	0.4 mg	> 20%	> 71%
Magnesium	23.0 mg	> 55%	> 62%
Manganese	0.0 mg	> 19%	> 41%
Phosphorus	105.0 mg	> 37%	> 28%
Potassium	197.0 mg	> 40%	> 72%
Selenium	2.7 µg	> 29%	> 25%
Sodium	44.0 mg	> 28%	> 17%
Zinc	0.6 mg	> 37%	> 43%
Amino Acids
Histidine	0.1 g	> 17%	> 9%
Isoleucine	0.2 g	> 21%	> 13%
Leucine	0.3 g	> 21%	> 14%
Lysine	0.2 g	> 24%	> 11%
Methionine	0.1 g	> 23%	> 11%
Phenylalanine	0.1 g	> 19%	> 11%
Threonine	0.1 g	> 15%	> 8%
Tryptophan	0.0 g	> 18%	> 18%
Valine	0.2 g	> 21%	> 12%